What is Really Making Your Child Fat?

The modern-day food system has become exceedingly reliant on high-fructose corn syrup (HFCS), refined grains, processed foods and artificial sweeteners, all of which are part of a recipe for big-time weight gain. As you might already know, it is the number one source of calories in the US.

In addition, the fact that most fructose is consumed in liquid form, such as soda -- which is the number one source of calories in the U.S. diet -- significantly magnifies its negative metabolic effects.It should be obvious then that limiting or eliminating fructose from your child’s diet is of primary importance if you want to protect your child’s health and well-being.

Processed foods are yet another major source of HFCS and other health-harming substances such as MSG, while providing very few natural nutrients.Most Americans spend 90 percent of their food money on processed foods, which promises to make you pack on the pounds by interfering with your body’s ability to regulate insulin and leptin.

On top of this, many of you have been deceived into thinking that all fat is bad, but rather than making you thin, low-fat diet foods actually cause weight gain in the majority of people. As it turns out, fructose is the main culprit that promotes weight gain, not dietary fats.

The Challenge of Making Good Choices

School lunches make up a significant portion of your child’s diet, and the good news is that some school systems are taking the bull by the horns when it comes to student access to poor food and drink choices. Hopefully the White House Task Force on Childhood Obesity will have an even greater impact in this area.

However, simply removing temptation doesn’t necessarily teach your children to make healthy choices on their own.It’s important to remember that children learn most of their health habits at home. So as a parent, you must lead by example and teach your child the importance of good nutrition, physical activity, and emotional health.

Below are five basic health strategies every parent needs to know and impart onto their children.
-Replace sugary juices and soft drinks with pure water. Children can easily cut down on the amount of sugar they eat by eliminating soda and juice and only drinking water. This step alone can have a dramatic effect on your child’s weight and health, since every soft drink or sugar-sweetened beverage consumed increases the risk of obesity by a whopping 60 percent.

-Learn your child’s Nutritional Type and plan meals accordingly. It’s important for parents to encourage their children to eat healthy, nutritious foods, focusing on fresh whole foods (preferably organic whenever possible).This does not mean you should not allow your child to eat when he’s hungry, however. Children need calories and nutrients to grow and develop -- just make sure to encourage healthy foods geared for your child’s nutritional type, and bypass junk and processed foods.

-Remember that any meal or snack high in carbohydrates or sugars generates a rapid rise in your child’s blood glucose level. To adjust for this rise, the pancreas secretes insulin into the bloodstream, which lowers your child’s glucose (sugar) level. Insulin is essentially a storage hormone, which is used to store the excess calories from carbohydrates in the form of fat. Insulin, stimulated by the excess carbohydrates in overabundant consumption of grains, starches and sweets, is responsible for your overweight child’s bulging tummy and fat rolls.

-Decrease or eliminate TV time and remove the TV from your child’s bedroom.TV is often a destructive influence on children. Not only does it encourage inactivity, but it also exposes them to commercials promoting worthless foods. Just as you don’t want your child exposed to ads for cigarettes during Saturday morning cartoons, neither should your kids be bombarded by non-stop commercials for sugary foods and snacks. Alternatively you can implement a rule that allows your child one minute of video (TV or game) time for every minute of exercise.

-Increase exercise.Exercise is extremely important for all children. Your overweight or obese child needs at least 30 minutes of exercise a day, and major studies have shown that 60 minutes a day is best. Any activity that gets your child up and away from the television set, video game or computer is a good idea. Start out with a daily walk with your child, and then gradually increase the intensity to include activities such as jogging and using an elliptical machine.

-Help your child address emotional eating. Emotions play a major role in childhood obesity and often, weight loss efforts get sabotaged by emotional eating. Your child may also have a hard time giving up junk food snacks.